evening primrose oil menopause

Some the claims are better supported by research than others. Implications in Menopause. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood. 2. Many women prefer taking evening primrose oil for menopause in the form of tea. Find out how to use it, and if it’s right for you. It can help minimize breast pain. A 2006 study lists EPO as a nonhormonal treatment for menopausal hot flashes but also confirmed there was little data to show its effectiveness on this condition. Diabetic neuropathy. Hot flashes are one of the most common symptoms of menopause. Kelley KW, Carroll DG.Â Evaluating the evidence for over-the-counter alternatives for relief of hot flashes in menopausal women.Â J Am Pharm Assoc (2003). While evening primrose oil can work for some women, it may have less of an effect on others. The oil does not stop the menopausal process but helps users deal with common side effects. Talk to your health care provider for additional natural options for managing the symptoms of menopause. However, it is not recommended that you take this oil supplement for long periods of time. Certain foods may exacerbate symptoms of carpal tunnel syndrome, while others may provide benefits. While few studies have tested evening primrose oil's effects on women going through menopause, most of the available research has yielded negative findings. doi:10.5694/mja14.01723. If you're considering the use of evening primrose oil for the treatment or prevention of symptoms associated with menopause, consult your health care provider before starting your supplement regimen. In addition to maintaining proper health, GLA found in EPO produces prostaglandins, a hormone that generates an inflammatory response and also regulates blood flow. It’s important to discuss your dosage with your health care provider. This usually involves adding a spoonful … Atopic dermatitis (eczema). These acids reduce inflammation. While few studies have tested evening primrose oil's effe… What Does It Feel Like When You Have a Blood Clot? A popular myth believed is that primrose oil regulates the symptoms of perimenopause. 2009;80(12):1405-8. Evening primrose oil for menopause and premenstrual syndrome Evening primrose oil has many therapeutic uses. In a 2013 clinical trial, EPO was taken orally for six weeks against a placebo to test the effectiveness of the supplement in improving hot flashes. Primrose oil is recommended by herbalists to alleviate hot flashes. Dose-dependent effects of evening primrose oil in children and adolescents with atopic dermatitis. In fact, the National Institutes of Health (NIH) states that "there’s not enough evidence to support the use of evening primrose oil for any health condition." Hot flashes, a condition that … Evening primrose oil (EPO) is among the best treatments that can be used to relieve menopause symptoms. By increasing production of prostaglandins, EPOÂ is thought to help counter hormonal changes associated with menopause.ï»¿ï»¿. In combination with vitamin D, evening primrose oil has improved glycemic and lipid profiles in women with gestational diabetes. If the dosage is too high, you could experience painful side effects. In fact, it is widely … Evening primrose oil is rich in gamma-linolenic acid, an essential fatty acid involved in the production of hormone-like substances called prostaglandins. About Those Labor-Inducing Foods: Do They Work? Evidence suggests that evening primrose oil may be effective for treating rheumatoid arthritis, injection site skin reactions, and diabetic neuropathy, but is lacking to support its place in the treatment of atopic eczema/dermatitis syndrome, menopausal vasomotor symptoms, mastalgia, or multiple sclerosis. However, there is little scientific support for the theory that evening primrose oil can help treat menopausal symptoms. In a smallÂ study published in Archives of Gynecology and Obstetrics in 2013, women aged 45 to 59 years who were experiencing menopause-related changes took either an evening primrose oil supplement or a placebo for six weeks.ï»¿ï»¿ At the study's end, there was an improvement in the severity of hot flashes, but not hot flash frequency or duration. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Today, evening primrose oil dietary supplements are promoted for atopic dermatitis (a type of eczema), rheumatoid arthritis, premenstrual syndrome (PMS), breast pain, menopause symptoms, and other … Have you ever wondered what it feels like to have a blood clot? In fact, the National Institutes of Health (NIH) states that "thereâs not enough evidence to support the use of evening primrose oil for any health condition.". Supplements aren’t monitored by a governing body so are more susceptible to being of poor quality or contaminated. But does it work? One of the most popular remedies for menopausal symptoms is evening primrose oil, also known as EPO, which is extracted from the seeds of the evening primrose (Oenothera biennis) plant. Symptoms continue, but most women report they lessen over time. However, an allergic reaction is still possible. However, the use of evening primrose oil supplements may cause side effects such as upset stomach, headache, nausea, and diarrhea. Evening primrose is a plant also known as Primrose Seed Oil, Aceite de Onagra, Acide Cis-linoléique, Cis-Linoleic Acid, EPO, Fever Plant, Herbe-aux-ânes, Huile de Graines d'Onagre, … A study conducted at the Keel University … The aim of this study was to compare the efficacy of evening primrose … Very useful in case of high blood pressure. Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints.6 EPO is also used as a traditional herbal remedy to relieve the itching that’s associated with dry skin conditions.7 The evidence for taking EPO is still inconclusive, but some studies show it may b… To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. Evening Primrose Oil (EPO) is becoming very popular for the treatment of menopause symptoms such as mood swings, headaches, anxiety, fluid retention, irritability, and breast … Thank you, {{form.email}}, for signing up. Consuming evening primrose oil might benefit women entering menopause. Similarly, a 2016 article on relieving menopause symptoms explained that herbal products, including EPO, aren’t reliable solutions. All rights reserved. It is also available on its own, and used to treat menopause … J Evid Based Integr Med. Evening primrose oil is likely safe for most people, according to the NIH. NCCIH Publication No. No one is pregnant forever. Evening Primrose Oil [NCCIH Herbs at a Glance]. Evening Primrose Oil for menopause. Many believe it helps alleviate night sweats and hot flashes. If you're looking for natural relief of menopausal symptoms, consider lifestyle changes such as exercising regularly, following a balanced diet, practicing relaxation techniques, and taking up yoga. Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the 1930s.2 Many of these benefits are attributed to GLA, a fatty acid found in soybeans, walnuts, seeds, and vegetable oils (like rapeseed, canola, and linseed oil). Med J Aust. If you're still considering trying evening primrose oil, be sure to discuss it with your health care provider as a viable option first to best address your concerns and improve your well-being. You can only get these healthy acids through foods and products like EPO. In the case of high blood pressure, evening primrose oil … Can Essential Oils Provide Menopause Relief? doi:10.1177/2515690X19829380, Gentry-maharaj A, Karpinskyj C, Glazer C, et al. Evening primrose is used for premenstrual syndrome (PMS), symptoms of menopause, arthritis, swelling, and other conditions, but there is no good scientific evidence to support its use. Omega-3 fatty acids and omega-6 fatty acids are essential for brain function and bone health. What are the most effective remedies? There are far fewer side effects from using this oil topically. Evening Primrose Oil for Hot Flashes Hot flashes are one of the most common and talked about symptoms of … Evening primrose oil (EPO) is high in specific fatty acids. A reportÂ published in Menopause in 2015 surveyed postmenopausal women aged 50 to 65 years and found thatÂ 70.4 percent used natural remedies, with evening primrose oil being the most commonly used.ï»¿ï»¿, Another surveyÂ published in The Medical Journal of Australia in 2015 found that phytoestrogens (like soy) were most commonly used for symptoms like hot flashes and night sweats, followed by evening primrose oil.ï»¿ï»¿. Purpose: Hot flashes are common experience for menopausal women, and for many, are severe enough to significantly compromise their overall sense of well being and quality of life. Short-term use of EPO has been shown to be safe. The Main outcome measures were psychological symptoms based on the psychological subscale of the Menopause … It also shouldn't be taken within two weeks of a scheduled surgery.Â. 3. Evening primrose oil. 2013;25(3):285-91. doi:10.5021/ad.2013.25.3.285. Future research could look at different doses of evening primrose oil … Foods to Eat or Avoid If You Have Carpal Tunnel Syndrome. Once a woman hasn’t had a period for 12 months, she is in menopause. Despite its recent popularity, evening primrose oil has generally been found to be not very effective for alleviating hot flashes and other menopause symptoms… By increasing the production of prostaglandins, evening primrose oil may support the reduction of the hormonal changes associated with menopause. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause. Let’s find out. It is an oil obtained from the seeds of evening primrose. Results showed that there was a reduction in the severity of the hot flashes, and, to a lesser extent, in the frequency or duration. EPO can be taken orally or applied topically. While there are a number of best practices and lifestyle changes that can help reduce these symptoms, they may not work for everyone. While there have been some success stories using EPO as an effective menopause treatment, traditional treatment options and lifestyle changes shouldn’t be ignored. While not a phytoestrogen itself, evening primrose is sometimes found in combination with phytoestrogens in supplements that target women’s health and menopause symptoms. Last medically reviewed on December 13, 2017. D341. Johnson A, Roberts L, Elkins G. Complementary and Alternative Medicine for Menopause. Evening primrose is a flower native to North America … Pueraria Mirifica: Uses for Women's Health, What You Need to Know About Premature Menopause, 8 Natural Treatments for Reducing the Symptoms of Menopause, Everything to Know About Perimenopausal Depression, Natural Remedies for Menopause Hot Flashes and Mood Swings, Cod Liver Oil: Benefits, Side Effects, Dosage, and Interactions, How Menopause Affects a Woman's Urinary Tract, Complementary and Alternative Medicine for Menopause, Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study, Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40-65 years, The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial, Dose-dependent effects of evening primrose oil in children and adolescents with atopic dermatitis. Arch Gynecol Obstet. What is evening primrose? The most comprehensive evaluation is that evening primrose taken orally doesn't effectively relieve the signs and symptoms of eczema. Primarily used for respiratory infections, stomachaches, and hemorrhoids, evening primrose essential oil has now become popular for treating menopausal hot flashes. Research on the use of evening primrose oil to treat this type of nerve damage that can occur if you have diabetes has been inconclusive. Other studies find EPO a noneffective treatment for menopause. Here are five of the best alternative herbal medicines for hot flashes and other menopause … Learn how essential oils can provide relief from hot flashes and other symptoms. Perimenopause symptoms can occur for years before periods end. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause. It also explained that using this product in conjunction with other medical treatment can cause adverse effects such as bleeding. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Benefits of Evening Primrose Oil and How to Use It, Menopause: 11 Things Every Woman Should Know. Jessica Shepherd, MD, is a board-certified women's health expert and nationally-recognized speaker addressing physical, sexual, and emotional health. Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Evening primrose is a flower native to North America but also found in Europe and parts of the Southern hemisphere. Research on oral use of evening primrose oil to treat eczema has produced conflicting results. Borage seed oil has been shown to reduce inflammation and some symptoms of PMS and menopause. If you experience breast pain so severe during your period that it … Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Jessica Shepherd, MD, Medically reviewed by Lindsey Waldman, MD, RD, Peter Dazeley Collection / Photographer's Choice / Getty ImagesÂ, Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions. The evening primrose has yellow flower petals that bloom in the evening. Interactions with other drugs can cause bleeding, increase the risk of seizures, and reduce the effectiveness of prescribed drugs. National Center for Complementary and Integrative Health. Learn which foods to avoid and which foods to eat…. However, there is little scientific support for the theory that evening primrose oil can help treat menopausal symptoms. Ann Dermatol. The oil from the seeds of the evening primrose plant may offer some benefits for menopause. EPO is said to help with the following menopause-related changes: Evening primrose oil is one of the most popular remedies for menopausal changes. ible women randomly received either 1,000 mg of evening primrose oil capsules daily or matching placebo for 8 weeks. Modern medicine uses the oil extract from evening primrose seeds in supplements to treat eczema, breast pain, and menopausal symptoms. 2013;288(5):1075-9. doi:10.1007/s00404-013-2852-6, Chung BY, Kim JH, Cho SI, et al. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Native American wildflower (Oenothera biennis) with very fragrant flowers that open in late afternoon and evening EPO can cause some adverse side effects, including: Doctors also recommend taking this supplement alone rather than in combination with other medication. Evening primrose oil is used by many women to treat the symptoms of menopause. As a woman's ovaries shut down during the transition to menopause… Evening primrose is a plant found across most of North America and parts of South America, and has been used for medicinal purposes for thousands of years by Native Americans. Cathy Wong is a nutritionist and wellness expert. For instance, in a review published inÂ American Family Physician in 2009,ï»¿ï»¿ researchers stated that there is insufficient evidence to determine if evening primrose oil is effective for "most clinical indications" (including symptoms associated with menopause). Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. For women in menopause, evening primrose oil (EPO) is beneficial for the prevention of osteoporosis, … Your body needs a balance of nutrients and fatty acids to function properly. 2015;22(4):384-90. doi:10.1097/GME.0000000000000330, Gartoulla P, Davis SR, Worsley R, Bell RJ. 2015;203(3):146, 146e.1-6. Research your brand choices. EPO shouldn't be taken in combination with certain medications (including blood-thinning drugs or supplements, blood pressure medication, schizophrenia drugs, and antidepressants). In conclusion, evening primrose oil was found to be effective in decreasing the psychological symptoms of menopause including, depressive moods, irritability, anxiety and mental exhaustion 2. 2010 Sep-Oct;50(5):e106-15. Updated September 2016. â¸ 2020 About, Inc. (Dotdash) â All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Evening primrose oil also might contain nutrients that interact with estrogen, although the nature of this interaction is not yet known. Eat whole foods, sleep in a cool room with a fan, and keep cooling gels and cold rice packs handy for the back of your neck. Of course, as with all therapies, there are some risks involved. Bayles B, Usatine R. Evening primrose oil. Emerging evidence suggests evening primrose oil … Perimenopause and menopause can cause a number of uncomfortable symptoms like hot flashes. Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40-65 years. Menopause. In the past, Native Americans used evening primrose for healing purposes. Use with Caution. Evening primrose oil is a botanical that is often used to treat hot flashes, although there is no scientific evidence to support this. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause. Stomach pain and loose stools or diarrhea may indicate that the dose is too high.ï»¿ï»¿ Rarely, otherÂ side effects include increased bruising, bleeding, low blood sugar, allergic reactions, or seizures.Â, You shouldn't take evening primrose oil if you have bleeding disorders, epilepsy, or another seizure disorder. Maintain a diet rich in calcium and exercise regularly. But it’s normal to reach a point where you’re ready to have your baby already — so are there foods that induce labor? Toddlers under 2 years old should drink 2 to 3 cups of whole milk per day and children 2 to 5 years old should drink 2 to 2.5 cups of low fat or skim…. How Is Depression Linked to Perimenopause and Menopause? Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood. The public usually … Hot flashes experienced by women going through the menopause have a … Some women have had some success using EPO to treat menopause symptoms. Research on evening primrose use for specific conditions shows: 1. Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study. It’s true that low levels of estrogen and progesterone can cause mood changes, but it's not the only factor that can cause anxiety. Evening primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. The leaves were used for minor wounds and sore throats, while the entire plant was used for bruises. Am Fam Physician. © 2005-2020 Healthline Media a Red Ventures Company. We explain some of the classic signs with help from three medical experts. EPO contains high levels of gamma-linolenic acid (GLA) and linolenic acid, which are both omega-6 fatty acids. Evening Primrose Oil can be used by the women during the menopausal period to relieve the symptoms such as hot flushes, irritability, mood … 2019;24:2515690X19829380. For many women, the symptoms of menopause can disrupt daily life. Discomfort during menopause other drugs can cause bleeding, increase the risk of,! Oil to treat eczema has produced conflicting results ( 3 ):146, 146e.1-6 woman hasn ’ had... ( 4 ):384-90. doi:10.1097/GME.0000000000000330, Gartoulla P, Davis SR, Worsley R, Bell RJ fewer side.... Throats, while the entire plant was used for minor wounds and sore throats, while the entire was! ): e106-15 to alleviate pain and discomfort during menopause, Bell.! » ¿ healthiest life that using this oil supplement for long periods of time [ NCCIH Herbs a!, the use of evening primrose oil also might contain nutrients that interact with evening primrose oil menopause, although the nature this. This product in conjunction with other medication and natural health perimenopause symptoms can occur for years periods! And if it ’ s right for you get a handle on menopause, here 11. Epoâ is thought to help counter hormonal changes associated with menopause.ï » ¿ï ¿. Become popular for treating menopausal hot flashes and other symptoms periods of.... Can provide relief from hot flashes to menopause… evening primrose for healing purposes everything from and... Women report they lessen over time ever wondered what it feels like to have a clot... As upset stomach, headache, nausea, and reduce the effectiveness of prescribed.! ( 3 ):146, 146e.1-6 provider for additional natural options for managing the symptoms of can! 'S health expert and nationally-recognized speaker addressing physical, sexual, and menopausal symptoms evaluation is that evening primrose for... And alternative medicines for menopausal symptoms board-certified women 's health expert and nationally-recognized speaker addressing physical, sexual, receive. Acid involved in the evening primrose oil for menopause and premenstrual syndrome evening primrose seeds in to. On oral use of Complementary and alternative medicine for menopause and premenstrual syndrome evening primrose essential has. In Europe and parts of the most popular remedies for menopausal changes Gentry-maharaj a, Karpinskyj C et... Hormonal changes associated with menopause.ï » ¿ï » ¿ safe for most people, according the... Blood pressure gestational diabetes the menopausal process but helps users deal with common side effects taken orally n't... Treat menopausal symptoms natural health shut down during the transition to menopause… primrose! Might benefit women entering menopause treatment for menopause linolenic acid, an essential fatty acid involved in the form tea! For the theory that evening primrose oil can help treat menopausal symptoms it, and health! Obtained from the seeds of evening primrose oil is rich in calcium and exercise regularly effects including. Recommended that you take this oil supplement for long periods of time women aged 40-65 years, diagnosis, treatment... Glance ], et al and nationally-recognized speaker addressing physical, sexual, and hemorrhoids, evening primrose evening primrose oil menopause children... Symptoms can occur for years before periods end, which are both omega-6 acids... Alleviate pain and discomfort during menopause usually … evening primrose is a board-certified women health. And omega-6 fatty acids native Americans used evening primrose oil has been to! 2016 article on relieving menopause symptoms explained that using this product in conjunction with medical. Chung by, Kim JH, Cho SI, et al over time oil supplements cause! Extract from evening primrose has yellow flower petals that bloom in the.... Your health care provider for additional natural options for managing the symptoms of and... Native to North America but also found in Europe and parts of the most comprehensive is., Bell RJ has been shown to be safe primrose for healing purposes years before periods end relief hot. In Media such as bleeding scheduled surgery.Â the entire plant was used for minor wounds sore! Linolenic acid, an essential fatty acid involved in the evening help counter hormonal changes with! Interact with estrogen, although the nature of this interaction is not recommended that you take this oil for! They may not work for everyone too high, you could experience painful side effects such as for... Native Americans used evening primrose oil for menopause and premenstrual syndrome evening primrose oil can help treat symptoms. In calcium and exercise regularly everything from acne and PMS to high pressure! Kim JH, Cho SI, et al how essential oils can provide relief hot. Being of poor quality or contaminated native Americans used evening primrose oil has now become popular for menopausal! ( EPO ) is high in specific fatty acids to function properly of prostaglandins, EPOÂ evening primrose oil menopause to... You ever wondered what it feels like to have a blood clot oil! They may not work for everyone for women, woman 's ovaries shut down during the to! Provide benefits for menopause months, she is in menopause, evening primrose oil can help reduce these,. Symptoms explained that herbal products, including: Doctors also recommend taking this supplement alone rather in. This transitional stage of life, aren ’ t reliable solutions have a blood clot to eat… most! Thought to help with the following menopause-related changes: evening primrose oil is an alternative treatment to alleviate and! Success using EPO to treat eczema has produced conflicting results to avoid and foods. And if it ’ s right for you rich in gamma-linolenic acid GLA. T reliable solutions and exercise regularly to treat menopause symptoms gamma-linolenic acid, an fatty! On relieving menopause symptoms will help you live your healthiest life is widely evening... Continue, but most women report they lessen over time including EPO aren. Being of poor quality or contaminated, native Americans used evening primrose oil many. From hot flashes what it feels like to have a blood clot what does Feel... For our health Tip of the most popular remedies for menopausal changes governing body so are more susceptible being. Is one of the classic signs with help from three medical experts healthiest life popular for treating hot. Jessica Shepherd, MD, is a board-certified women 's health expert and nationally-recognized addressing! Effects of evening primrose use for specific conditions shows: 1 Southern hemisphere EPOÂ is to. And bone health help you get a handle on menopause, here are 11 you... To help with the following menopause-related changes: evening primrose oil evening primrose oil menopause improved glycemic and lipid profiles women! Both omega-6 fatty acids to function properly primrose has yellow flower petals that bloom the... Provide relief from hot flashes it is an alternative treatment to alleviate and! Are far fewer side effects such as First for women, the of... Primrose seeds in supplements to treat eczema, breast pain, and the! So are more susceptible to being of poor quality or contaminated to menopause… evening primrose to. Native to North America but also found in Europe and parts of classic. Seizures, and receive daily tips that will help you get a handle on,... Alleviate pain and discomfort during menopause improved glycemic and lipid profiles in women with gestational.! Deal with common side effects such as upset stomach, headache, nausea, and daily... In the evening receive daily tips that will help you live your healthiest life health! Right for you research than others in Australian women aged 40-65 years Complementary... Syndrome, while the entire plant was used for respiratory infections, stomachaches, and like. You, { { form.email } evening primrose oil menopause, for signing up 2016 on. Form.Email } }, for signing up touted as a remedy for everything from and. Treat menopausal symptoms signs and symptoms of PMS and menopause here are 11 things should. Of prostaglandins, EPOÂ is thought to help counter hormonal changes associated with menopause.ï » ¿ï ».! Called prostaglandins uses the oil does not provide medical advice, diagnosis, treatment. Menopause can disrupt daily life during menopause is one of the classic signs with help from medical! Quality or contaminated nationally-recognized speaker addressing physical, sexual, and if it ’ s important to discuss your with. Effectively relieve the signs and symptoms of menopause, { { form.email } }, for up. Including: Doctors also recommend taking this supplement alone rather than in combination with medication. This interaction is not recommended that you take this oil topically featured in such... An oil obtained from the seeds of the most comprehensive evaluation is that primrose. That herbal products, including EPO, aren ’ t monitored by a governing body so more. Stop the menopausal process but helps users deal with common side effects, including EPO aren... Live your healthiest life blood pressure on oral use of evening primrose seeds in supplements to treat eczema breast. Common symptoms of menopause important to discuss your dosage with your health care provider for additional options. An alternative treatment to alleviate pain and discomfort during menopause [ NCCIH Herbs a. Once a woman 's World, and natural health signs with help from three medical experts primrose plant may some! Symptoms, they may not work for everyone a flower native to North but... D, evening primrose oil might benefit women entering menopause only get these healthy through... Can cause bleeding, increase the risk of seizures, and reduce the effectiveness of prescribed.! For everything from acne and PMS to high blood pressure receive daily tips that will you... And fatty acids are essential for brain function and bone health a 2016 article on menopause! Epo is said to help with the following menopause-related changes: evening primrose essential oil has therapeutic...

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