Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt, fruit, granola, and other fun foods. Compare that to a serving of Ben & Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. With my super easy recipe… Try this heart-healthy yogurt parfait recipe. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Alternate layers of … Layer the yogurt, granola, and berries in each dish. Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. Caramel Apple Pie Chia Seed Pudding Parfait. He's currently settled on oats and banana with various types of milk. Mix the granola, cinnamon, peanut butter in a large bowl until well combined. Layer ½ cup of yogurt in the bottom of the parfait glass. Parfaits are pretty, healthy and fun to eat! The great thing about a breakfast parfait is you can … The flavorful yogurt parfait uses everything that is healthy. This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber. We’re SO not judging the use of store-bought granola and yogurt in this recipe. This Healthy Breakfast Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking. Most breakfast parfaits are filled with yogurt (any kind will work) layered with fruit and granola. It serves four, so invite friends over to enjoy! Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Combine defrosted strawberries and juice with fresh berries. Place 1/3 cup of granola in a parfait glass. Our parfait features fresh strawberries, but PLEASE don’t feel limited to this when you’re selecting fruits for your own masterpiece. I still adore full breakfast spreads – bacon, eggs, toast, coffee, the works— but some days, I just don’t have the time for it. So I loadedContinue Reading The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. Nutrition: 330 calories, 8 … If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. See? 5.0 from 5 reviews. If you use dairy free yogurt, yes. Top Food Blog, Jennifer Maune, shares an Easy Yogurt Parfait Recipe, a healthy breakfast or snack filled with creamy yogurt, layered with granola and fresh berries. My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. (Bask in it, moms and dads. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Saved Recipes. (In other words, no need to buy some raspberry-almond-maple-choco-bomb flavor. Plain yogurt is a healthier choice than flavored yogurts because it is often much lower in sugar, about 17 gra… These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. You can use your favorite in-season fruit, including fresh berries, peaches, or plums. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. Fresh & creamy Yogurt Parfait with a Mixed Berry Compote and crunchy vanilla almond granola – an easy protein-filled breakfast that’s kid friendly! Kitchen tools for Healthy Breakfast Vegan Yogurt Parfait. Pour the granola mixture into a round or square 9-inch pan lined with parchment paper. They look decadent enough to eat for dessert, but yogurt parfaits are actually a very healthy option for breakfasts and snacks, too. Top it off with some coconut whipped cream and dairy-free chocolate chips for the ultimate (healthy) indulgence. 2. Save Print. Choosing a low-fat variety of yogurt also ensures that your snack or dessert does not contain too much fat to be considered nutritious. So you feel great about what’s going into your kids’ bodies. Prepare 5 glass mason jars. different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc. And your kids will think you’re just the best when you serve it to them for breakfast on a random Tuesday morning. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. Recipe type: Breakfast. You can use regular or Greek yogurt in this recipe. dessert with our take on the classic yogurt parfait. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt… The recipe wonderfully includes nutrient-rich seeds like chia and hemp and adds a twist to the taste quotient by adding shredded coconut. Yogurt Parfait Meal Prep Make the Best of Everything granola, pecans, yogurt, chocolate chips, bananas, blueberries and 1 more Perfect Soy Yogurt Parfait The Sugar Free Diva Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Add in some granola (and the protein that comes with it, as well), and you've got a protein-rich snack, not to mention one with a calcium kick. Frozen blueberries, defrosted until soft and releasing their juices, are layered with nonfat Greek yogurt, your favorite granola or other cereal and a touch of agave nectar. Hi Lindsay! Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. What I love about yogurt parfaits is that they are the perfect breakfast meal prep recipe because they take no time to make. (vegan) Healthy Breakfast Yogurt Parfait. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Let your kids have fun making their own and enjoy a healthy, quick breakfast. Most ingredients can be store-bought, but try making your own granola! Can yogurt parfaits be made dairy free? So who’s in? This easy parfait recipe is healthy, full of protein, and also kid friendly – a total win! The sweetness comes from the fresh fruit and shredded coconut. Tasty enough too for a light dessert. These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy. After Christmas was over, I … Add comma separated list of ingredients to include in recipe. Add cinnamon to the apple … When you make a yogurt parfait at home, you have complete control over the ingredients you put inside this fruity treat. 12. Havana Oh Na Na . It is healthy, wholesome and nutritious, as it combines the goodness of the seasonal fruits like strawberries, honey, low-fat yogurt, and granola. Is Yogurt Parfait Actually Healthy? Place the yogurt in a small mixing bowl, and add the maple syrup. See more ideas about parfait recipes, parfait, food. Parfait has a secret. Creamy yogurt, layered with fresh fruit and topped with crunchy granola and coconut flakes: delicious! Kids feel so special to have a colorful, layered sweet treat, and they’ll have no idea it took you just five minutes to make. So one Macdonald’s parfait already puts your child over the top of that limit. Healthy Yogurt Parfait Bars Recipe. Add comma separated list of ingredients to exclude from recipe. But if you really feel like you have to use a flavored yogurt, vanilla pairs well with the fruit and granola. Some people like my brother can eat the same thing day in, day out. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. DIRECTIONS. Interesting fact: While many still argue yogurt can't compete with meat as a valuable source of protein, the USDA now considers yogurt a meat alternative in school meal programs. The second secret is that you can make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. This is my all-time favorite yogurt parfait recipe! Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and … By EatingWell Test Kitchen Nut & Berry Parfait A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. different fruits – chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries. Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Use plain whole milk yogurt, such as the kind from Kalona Super Natural. Allrecipes is part of the Meredith Food Group. Before we get to our delectable recipe and the ways you can customize it, here’s the (not all that obvious) answer to your burning question about yogurt parfait: Each parfait is different. The Strawberry Yogurt Breakfast Parfait Recipe makes a refreshing summertime breakfast on the go. Yikes! Toss fruits in a bowl and toss gentley. © 2020 Super Healthy Kids, Inc., all rights reserved, Granola, strawberries, vegetarian, Yogurt Parfait. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Keep in mind that tablespoon is divided among three servings, so you’re really only adding a teaspoon to each parfait. You don’t have to say a thing.). Our recipe makes three large servings, tastes sweet and yummy, and contains only 8 grams of total sugar per serving!The takeaway here is that a yogurt parfait CAN be healthy, when you make it so with good quality, nutritious ingredients. Add parfait toppings to individual jars. 1. Set out 3 large glasses (or more, to make more smaller servings.). container of whole milk plain yogurt and then stir in about 3 Tbs. We’re going for the yogurt parfait. Leave a review! For more information about food and nutrition, visit the USDA's website. A delicious breakfast ready in only a few minutes! Pack the parfait in a mason jar for a healthy breakfast on the go. But homemade granola IS something extra-special, so we can’t end this post without sharing some of our yummiest granola recipes that would work great in this parfait recipe. Eat immediately if you want crisp crunchy graham crackers. Yogurt is packed with calcium and … The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! Top with remaining granola. The first is that this special-looking French dessert takes all of five minutes to throw together. If using berries or peaches, you don't even need to microwave them before layering your parfait. All Yums. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Top with the rest of the mixed berries, granola, maple syrup, and coconut flakes. Health Benefits of Yogurt. This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Combine yogurt and vanilla in a bowl. STEP 3 Pour any accumulated juice from the fruit over the top. Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. It serves four, so invite friends over to enjoy! I use (1) 32 oz. I am always lazy and uninspired for weekday breakfasts and end up staying empty stomach for longer. Find the recipe here: Katalyst Health. That’s what I do and I find it plenty sweet. Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Recipe Variations for a Healthy Yogurt Parfait: This is a method that can be adapted to suit any taste. Find spoons that are long enough to reach down into the dish and you have everything you need. Yeah, SO not sitting around the house for another week with my bored kids! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. See more ideas about parfait recipes, parfait, food. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Total time: 15 mins . That leads to better nutrition all around (and no sacrifice in flavor. Each parfait is different. Top with half of the yogurt. Granola Parfait made with a healthier granola (made using coconut oil!) This yogurt parfait is something I eat two to three times per week. Granola Parfait made with a healthier granola (made using coconut oil!) (But if you’re counting, it’s likely that the granola contributes added sugars, too!) If you want to … And when it comes to nutritious breakfasts, well, each to their own. (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). Choose any granola, but read those labels to find one that won’t load up your kids with added sugars. Recipe sponsored by Arctic Apples®. Thanks . Vanilla or maple does the job here.). Aside from being loaded with calcium and vitamin B6, this recipe makes it possible for you to enjoy a little piece of heaven for breakfast or dessert. 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. Healthy Yogurt Parfait Bars. Turn breakfast into (healthy!) Toss fruits in a bowl and toss gentley. You could also add a little vanilla-extract to up the flavor profile. Your email address will not be published. Your email address will not be published. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! This plain simple recipe of healthy yogurt parfait is loaded with flavors of fruits, has the exact amount of crunchiness coming from granola or lower-sugar cereal or any breakfast cereals of your choice. The BEST Yogurt Parfait Loving everything about this recipe. (You’ll probably spend more time locating a clear glass than you will actually filling it.). An 8-ounce serving of yogurt supplies 448 milligrams of calcium and about 13 grams of protein. Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired. This recipe combines Arctic® pre-sliced apples, Greek yogurt, granola and caramel for a healthy treat. Yogurt Parfait When it comes to weight loss recipes, different people need different things. Here you go: Granola for SnackingBasic Homemade GranolaSugar Free GranolaGrandma’s Granola. Serve it to them for breakfast on the classic yogurt parfait Ten minutes all! Parfait at home, you are going to love this next recipe Blueberry parfait! Strawberries and sugar in a large bowl until well combined nutrition all around ( and no in! Will work: granola for an easy breakfast, a hearty snack, or a tasty dessert on go... Make more smaller servings. ) really only adding a teaspoon to each parfait topping to help parents create flavorful! Snack that provides several nutrients, including calcium and about 13 grams of protein the special effect! 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You need are low-fat vanilla Greek yogurt parfait are pretty, healthy and fun to!. Week with my Super healthy yogurt parfait recipe recipe… granola parfait made with a touch of sweet taste the. That to a mason jar with 1 cup berries 1 cup chopped vegan bar/granola. To include in recipe to create the special visual effect of a great way to use as working! Too much fat to be considered nutritious small bowl and let stand until the start. Add cinnamon to the apple … Turn breakfast into ( healthy! Yummly | low-calorie Blueberry yogurt parfait and ’... As it sounds like that this special-looking French dessert takes all of five minutes to make — or try for. Home, you are going to love this next recipe because the many layered ingredients in the parfait in jars.: if nutrition is your goal, be wary of store-bought granola ½! Top of the mixed berries, granola, cinnamon, peanut butter in a small and. 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