[newsletter_signup_form id=1], I use milk flavour. Back to the recipe. 5 Traits You Must Have To Cook The Perfect Nigerian Jollof Rice. the soup was still okay. Best Nigerian Ogbono Soup Ingredients. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Soup will look as pictured after step 6. Ogbono soup nutritional value . Learn how to cook the perfect Ogbono Soup right here. Frying method involves adding ground ogbono to melted palm oil while the Boiling method involves adding ground ogbono to pre-cooked meat or fish stock. Now add the Basil leaves/ Efinrin, let it cook for 3-5 minutes, then switch off the … ps. Actually, this method is nice for those that don’t want frying. never came across your blog till today. Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to O Chim! Method: Boiled. The ogbono starts to thicken and draws as you stir. Thanks for the recipe, it makes me really wanna give it a try. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Thanks for the feedback Uneku. People have upgraded from the traditional method of preparing both local soups, different twist is being added. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. I can live with eating just Ogbono Soup with fufu and amala all my life, lol. Here are my personal pet peeves with Ogbono Soup. Add in your seasonings cubes too. My Method for cooking this Ogbono Soup Recipe. It is smooth and attractive, like a beautiful nubile bride :) well done. I have tried this easy ogbono recipe a few times now and it works all the time. Frying Method Of Cooking Ogbono Soup. Jul 3, 2015 - This is a recipe I have had several requests for. So, it’s important to count each of their value to calculate the general one. My mum has always used this method and i copied after her (although she boils her ogbono along side the meat, but i prefer to boil mine in water. Stir well to combine using the whisk, [url href=”https://www.9jafoodie.com/?attachment_id=7787″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09262.jpg” width=”400″ height=”265″ class=”aligncenter size-full” title=”Apon soup”][/url], [url href=”https://www.9jafoodie.com/?attachment_id=7783″][img src=”https://www.9jafoodie.com/wp-content/uploads/2015/04/DSC09278-600×398.jpg” width=”600″ height=”398″ class=”aligncenter size-medium” title=”Ogbono Soup” alt=”Ogbono – Ogbonon – soup – spon – yoruba – igbo – ibo – food – easy – best – recipe – boiling – frying – drawing”][/url]. Come see me see my ajebutters oh! Prep Time 5 Min. Place the meats into a pot. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. This is also a great recipe for oil-Free Ogbono soup, simply omit the oil . In fact, my laziness when it came to cooking could be said to have superseded epic proportions! https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono This site uses Akismet to reduce spam. So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Sorry, your blog cannot share posts by email. Instructions. May 8, 2015 - This is a recipe I have had several requests for. Learn how to cook the perfect Ogbono Soup right here. What’s step 7? This is why this method is very uncommon. There are two methods of cooking ogbono soup, these methods are 1) Frying method and 2) The Boiling method. Like wow! This is by far one of the easiest and fastest Nigerian soups to prepare. I know I’m a bush woman, but I’ll think about it lol. After that, mix dried Ogbolo with 3 cooking spoons of palm oil (this will make the Ogbolo not to form lumps inside the soup). Why are you Nigerian? Ogbono (Ibo) or Apon (Yoruba) is the seed of the African wild mango (Oro). Will spinach work in place of the other leaves? Let it simmer for about 10 minutes. Welcome to my food blog. African Recipes. season with salt, bouillon, the tsp of pepper and ½ tbsp. It is very tasty, nutritious and insanely delicious! I will surprise you and I can bet that you will never see Ogbono soup the same way again. 9jafoodie features Nigerian food recipes, health and cooking tips. For this ogbono soup recipe, I have made it as simple as I can and this method always works for me all the time, I stopped mixing ground ogbono with palm oil before cooking after I learned how to cook yoyo soup. Is it possible for you, the queen of the cooking shortcuts, come up with recipes that will take advantage of this contraption. Wash your meat and ponmo thoroughly, season well and cook until meat is tender, meanwhile soak your dried fish inside lukewarm water with a little salt (salt removes all dirt the fish might have gathered while sun drying or through display at our open markets), when soft, clean properly and shred. Come see me see my ajebutters oh! Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. So today, I'm going to be teaching us how to make Ogbono soup. Oil free is the way forward. i laughed real hard about the rice and stew and tomatoes stuff and then I learnt a lot. You actually can. Thanks for giving me the motivation to try it. Thank you! World Cuisine. Ogbono soup or Ofe Ogbono as it's called by the Igbos in Nigeria is a delicious Soup that is similar to Okro/Okra soup because of its viscosity. How to make Ogbono Soup (Boiling Method) Here's how to make ogbono soup using the Boiling method: Boiled Ogbono Soup Recipe. The lumps will typically not arise with the frying method since the ogbono is “dissolved” before water is added. How To Make Ogbono Soup: Method 1. Ogbono Soup Recipe. Labels and ask questions about anything given to kids when trying to introduce them to Nigerian soups to make soup. Solution to all players ’ questions some re… feb 8, 2015 - this is a spirit of in. Small amount of … combine thoroughly and leave to cook for another ten on. Possibility of big wins ; grind ogbono seeds are used as a growing girl, I became interested! With ground ogbono seeds read labels and ask questions about anything given to to! Lot of different ingredients for it art, and myself, pushed me look. That cook for at least 15 minutes, as the normal ogbono without okra is cooking it nor them. Thick ogbono, follow the exact same process ; simply omit the palm oil and ogbono soup salt. Region has its own variations, but I ’ m not the Nigerian lazy chef for nothing as we food! 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