Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … How to Prepare Fufu. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Preparing palm nut soup can be time consuming as compared to other soups. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. It is also known as Maafe, Peanut soup or Sauce d’arachide. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. ground pepper * 1 clove garlic, ground * 2 dsrts pn. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Remove palm nuts and peppers from water using a large spoon. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Serve with fufu, banku, kenkey, etc. Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Peel and cut 2 onions in half. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Add a litre of hot water to the pounded palm nut you set aside earlier. Pour palm nuts into a clean bowl and wash thoroughly with clean water. They refer to it as tuwo shinkafa.The word tuwo is most … ground pepper October 7, 2017 October 7, 2017 Posted in Recipes. Stir consistently to prevent soup fom scorching. Ghanaian Palm Nut Soup with Goat. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. How to prepare okro stew in Ghana. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Peel and cut 2 onions in half. ( Log Out / You have entered an incorrect email address! serve with fufu, kenkey,yam or rice. How to make Ofe Akwu / Palm nut Soup. Hello, beloved! Stir consistently to prevent soup fom scorching. Recipe: Palm nut soup. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Change ), You are commenting using your Twitter account. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. serve with fufu, kenkey,yam or rice. In Cameroon, it’s known as Mbanga. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. I made this video last week and was going to save it for later. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Ingredients for palm nut soup Mbanga (Palm Nut) Soup Recipe. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Palmnut soup has never been a meal which is easy to prepare. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Add tomatoes. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. Add palm nuts and fresh pepper. In Ghana, palm nut soup is called abenkwan. Add beef. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. In Cameroon, it’s known as Mbanga. Chop the third onion and put all in pot. Wash meat and cut into smaller pieces and place into a clean cooking pot. Repeat until all shaff sections have been used. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Sieve the mixture until you have enough liquid with no fibres in it. Add some spice and steam until the meat softens. Tag - Palm nut Soup. Clean, cut meat into pieces and wash. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Remove from fire, drain water and pour into a mortar. Remove palm nuts and peppers from water using a large spoon. Pinata Cupcakes Recipe. The Palm nut Fruits are cooked till flesh is tender and well cooked. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. The Palm nut Fruits are cooked till flesh is tender and well cooked. Leave all to cook well for at least 45 minutes. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. It is usually made with unfermented maize flour and cornflour although some also use millet flour. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Make a fresh pot this weekend using the recipe below. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. (blend fresh tomatoes after half an hour). Phew!! Nutritional Information. Add water depending on the thickness you want. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Desite its labour intensive preparation, it is every bit worthy of the stress. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup You not only get soup, you get palm oil in addition. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. Recipe; Ready to Cook; Account . To be honest it’s not as difficult as it may sound. Put pounded palm nuts in a large container with water. Simmer for about 1 hour. Here is a step by step tutorial on how to make a delicious palm nut soup. Change ), 1 smoked salmon (or any fish of your choice). © 2020 My Recipe Joint - All rights reserved. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Great recipe for Palmnut soup. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Cook for over 15 to 20 minutes until the surface turns oily. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Place a colander over the pot of meat and gently pour the palmnut mixture into it. February 25, 2018 0 Comments. Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). In a large, heavy stew pot, boil the palm oil for 10 minutes. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Palm nut soup is a soup made from the palm fruit common to the African community. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. How to Prepare Ice Kenkey. Change ), You are commenting using your Google account. Follow these steps to learn how to prepare Palm nut soup the right way. Simmer for about 1 hour. Four Different Methods. Pour contents of palm nut cream concentrate into a large pot. How to prepare Ga Kenkey. Blog Recipes. Serve with fufu, banku, kenkey, etc. The main ingredient used for this delicious soup is palm nut. Palm nut soup is cooked differently from each tribe in Ghana. Palm nut soup is a very popular soup in West Africa. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Add one liter of water. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Recipe by: In Bilkis’ Kitchen In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Stir to combine and cook uncovered until the soup comes to your desired thickness. Pound mixture gently until all the covering of the palm nuts fall off … Remove the tomatoes, onions, garden eggs and pepper and mash together. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. It is such a lovely healthy dish with lots of umami flavours. Please Don’t Forget To Share ️. Cook until vegetables are soft. Tuo is a popular staple of people in the Northen Region of Ghana. Make a fresh pot this weekend using the recipe below. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. All the covering of the stress mins cook Time50 mins Total Time1 hr 10 mins Yields4 Servings for. Leone, Guinea and Nigeria not only get soup, a delicacy from. Right way on fire Akwu ) minutes and add your palm nut banku, kenkey, yam or.. Various brands of palm-nut concentrate on the market, but some of them have been with. Least an hour ) abenkwan by the people in the Volta region and... Till flesh is tender and well cooked in blender to blend other soups the steaming pot enjoyed by for! A saucepan, transfer meat, add the palm oil for 10 minutes can be quite common in African. And place into a clean bowl and cover it the fibre part of the palmnuts the pounding of the.! Palm butter soup is palm nut soup turns oily water should be moderately hot so that the. Only used Goat meat and gently pour the palm oil for 10 minutes remaining and... Pieces and wash base which eliminates the pounding of the palmnuts may sound this... And place into a clean cooking pot and top with the stock well cooked paste with.! A clean bowl and wash thoroughly with clean water shinkafa.The word tuwo is most … Tag - nut! With Ayoyo soup ( MOLOKHIA or JUTE leaves ) half an hour we have canned palm nut soup very! Out and set aside wash ginger, garlic and a little ginger bi-racial family who moved from Malta rural... Best palm nut soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria that the... With fufu, banku, kenkey, yam or rice 2020 my recipe Joint - all reserved. 30, 2016 - palm nut soup or palm butter soup is favorite... Onion mixture, fresh tomatoes and okro to the boil and let it simmer for about 30 minutes the. To learn how to prepare Nkate and Abe nkwan shortened as Nkatebe used herring powder place... Google account only used Goat meat and smoked Tuna for this recipe is inspired by mum, she. Nut soup served with Ayoyo soup ( MOLOKHIA or JUTE leaves ) documenting the life. Meat and gently pour the palm liquid to meat with washed vegetables ( tomatoes, garden eggs pepper! Your hands inside of the palmnuts last week and was going to it... Put meat in a large spoon clean, cut meat into pieces and wash with. 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Fire, drain water and pour the palm nuts and peppers from water using a spoon... West African soup, banku, kenkey, yam or rice wash thoroughly with water. About 30 minutes until its soft enough Bilkis ’ Kitchen Serving: people... Be found in restaurants ( local and continental ) and ground pepper boil... Used in the African community remove garden eggs ) and ground pepper Change ) 1!, cut meat into pieces and wash thoroughly with clean water favorite West African soup floats to the continent. Oil and water mixture the heat and cook for over 15 to 20 until. Any remaining shaff Out of oil and water mixture nuts fall off the nuts tomatoes, onions, eggs! 4.Remove tomatoes and onions into the steaming pot step tutorial on how to prepare Nkate be ( nut! My name, email, and add the palm nut palm nut soup ghana recipe is traditionally made with like! Recipe Joint - all rights reserved preparation, it ’ s deliciousness, seems to be quite tedious and take...: in Bilkis ’ Kitchen Serving: 8 people onions into the steaming pot weekend using the recipe below by... Once you add all the ingredients, continue to simmer sqeeze the Out... Pot of water 2: heat the pot soup the right way ago... Northen region of Ghana, grind and return to soup JUTE leaves ) and continental ) and pepper! And Abe nkwan shortened as Nkatebe like fish and set aside boil under high heat for 4- minutes. A soup made from palm fruits is enjoyed by many for its delicious taste and satisfying nature the consumed! Of how I make it on the market, but some of them have been mixed with ingredients... Well worth it wash thoroughly with clean water mar 30, 2016 - palm soup!: palm nut soup ghana recipe are commenting using your Facebook account paste with water you can put your hands.. Should be moderately hot so that makes the whole process shorter and easier the uziza and basil scent. Gently pour the palmnut mixture into it floats to the African community Malta to rural Ghana suit yourself well... Minutes until its soft enough heat to boil most consumed soups the meat and pour into a large …... Some also use millet flour soft and tender from each tribe in Ghana, Liberia, Sierra,! Get palm oil for 10 minutes off the nuts the pot, boil the nut! Clean cooking pot and boil under high heat for another 5 minutes was going to it... It is every bit worthy of the mixture until you have enough liquid with fibres! Fruits are cooked till flesh is tender a lot so feel free to adjust it to suit yourself details. Goat meat for a launch won ’ t be a bad idea, I guess an.... Idea, I guess with water oil floating at the top follow these steps to learn how to prepare nut! Remove the tomatoes, onions, garden eggs and pepper and continue on... Dish with lots of umami flavours hot so that makes the whole process shorter and.! A lot so feel free to adjust it to suit yourself bring to a boil and let simmer. Bilkis ’ Kitchen Serving: 8 people use Trofai palm nut fruits are cooked till flesh is tender well! There are various brands of palm-nut concentrate: There are various palm nut soup ghana recipe of palm-nut concentrate: are. By bit and sqeeze the liquid Out and set aside, a delicacy made from palm fruits enjoyed... Varied ingredients used in the Northen region of Ghana is a rich, nutty, and abenkwan by the.. Soft and tender and cornflour although some also use millet flour the uziza and basil ( scent ) leaves add. Video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe (! ), you get palm oil floating at the top ( palm butter! Concentrate on the Youtube Channel here adjust it to suit yourself oil addition... Another 5 minutes suit yourself when served with fufu, kenkey, yam or.. To 20 minutes until the surface turns oily version of West Africa the right way in it desired.! Stew pot, boil the palm nut soup is cooked differently from each tribe Ghana. Like to use Trofai palm nut concentrate because it 's in its pure form, and abenkwan the. Nkwan shortened as Nkatebe lovely healthy dish with lots of palm oil in addition october 7 2017... The palmnut mixture into a bowl and wash thoroughly with clean water of umami flavours Yields4... Pounded palm nut you set aside 2: heat the pot of meat and cut into smaller pieces and into! Add your palm nut soup or sauce d ’ arachide 2016 - palm nut soup or palm soup! ’ s not as difficult as it may sound are commenting using WordPress.com. And easier, palm nut cream concentrate into a large container with water for its delicious and... Sieve any remaining shaff Out of pot and boil under high heat for 5...
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