reddit how to train abs

A student at my school was scrawny as hell but had a 6pack. To work the inner ab wall that's not visible, I use static holds lasting 30-60 seconds. I say this as a new gym goer and meal prepper. Actually Train Abs. The best abs workouts for getting a ripped stomach, courtesy of some of the best trainers in the country. -Weightlifting ~5 times a week (push pull legs abs) 40min-60min -Running 3-4 times a week (1X HIIT, 1XIncline, 1X Tempo, 1X distance) 20-30 mins on average -Elliptical ~3 times a week (30-60min) Weighted ab exercises, like kneeling cable crunches, weighted leg raises, and using barbells/dumbbells for ab rollouts. They are extremely effective and targeting the muscle. They thought that since abs are pretty much activated whenever you're standing up (along with calves), they must have high endurance and as such need to be worked every day. Like my friends a big stoner and drinks and all that and still has abs and doesn’t really pay attention to his diet. But, all those things you always hear are true: “Abs are made in the kitchen,” “You can’t out-train a poor diet,” “Sugar is the devil,” and so on and so forth. 5 minutes planks 2-3 times per week. no. 2 years ago. Training Abs Everyday Is Better: The abs can be trained more frequently than other major muscles, but still need rest and recovery. Here's what I mean. Apply moderate bulking and cutting sessions but allow yourself to get too fat. Press J to jump to the feed. We are a community composed of people in high school, college, and post-collegiate. This means training your rectus abdominis with exercises like the myotatic crunch, but also remembering to train the transverse abdominis, the obliques, the erector spinae, the quadratus lumborum and even the hips and upper body. Just don't be an asshole about it. 5 TRX Ab Exercises For A Killer Core. Not only do they work the … This is the starting position. TRX ab exercises - Some of you may prefer to work abs the old fashioned way, which is to do ab exercises with no fitness equipment. Why is strengthening abs important for sprinting and dou have to flex them up while running? So continue what you're doing and get to 10-12% bf. Nor will they be excessively developed. I must admit I trained my abs everyday for about more or less 3 months up to now, indeed I notice some muscle imbalance in my abdomen. 6 PACK ABS workouts you can do anywhere if you are a beginner. Because, perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core (abs, gluten, lower back muscles, and obliques) as a … Well, it's not a black or white issue. Here are three methods to train spinal flexion properly. There is nothing wrong with doing ab exercises with no equipment, but you may be missing out on different ways to hit the core.. While I’m not advocating skipping ab training as it is important for core strength, the reality is you will never see your six pack until you get that excess layer of fluff off of your body. Abs Are Made In The Kitchen This is a well known and famous quote in bodybuilding circles, and it is 100% spot on. Using the cable is going to allow you to train … Whether for fitness or aesthetic reasons, many people want 6-pack abs. The thing i dont get is some dudes at school have abs and they dont even try?? Thank you all! Not so. Diet. More specifically, how many days per week and how long did you exercise your abs each day? It promotes muscle strength and endurance so your abs can do their primary job — stabilize you. Your abs will show and won't be hidden under a layer of fat. Think of abs like the gyroscope of the body, No dont flex them while running, or consciously try to flex your abs. Dropping your body fat percentage will give you faster results. My abs are small but visible thanks to low body fat. edited 1 year ago. This is the movement that gives you that 3D, blocky, dense midsection that stands out whether you're at the Arnold or the beach. Best Oblique Exercises For Strengthening Your CORE & Maintaining A Small Waist At the same time, raise your legs so you can touch your toes with the medicine ball in a closed V position. 5 minutes planks 2-3 times per week. Edit: holy crap, this turned into a full on AMA :) Just because it worked for me doesn’t mean it’s an universal recipe although the old saying states the abs are made in the kitchen. If you enjoy running really fast, this is the place for you. That's something I'd do to train for the cobblestone look that comes from a bulging six-pack. Hanging Leg Raises. Dedicating a couple of mini-training sessions per week to your abs can: Leave you with more time for your main workouts. Train abs every other day and diet. Return to the start position, with feet raised and medicine ball above the head. I think I've got the lower body down in terms of this (been doing plyos) but what about upper body? Workouts that activate your core help build strength, but your abs won't be as defined until you trim the excess fat off your belly. It doesn’t really matter how you get there, low carb, cardio, and some planks worked for me. Ab exercises won't hurt though. Like every other muscle, the abs … That way, my abs don't have to wait for a certain day, or even for the ab-specific exercises during each workout. Train Heavy to build your abs Despite their greater percentage of slow-twitch muscle fibers, abs should still be trained in the 8-12-rep range. Be patient and let the results come. Spinal flexion: That's what it's called when you do any kind of sit-up or crunch. How many minutes per day did you do them? … By using our Services or clicking I agree, you agree to our use of cookies. Here are 8 simple ways to get 6-pack abs quickly and safely. Basically catering to the customer by the folks trying to make money in the industry. Doing crunches on the ground can limit the stretch you can achieve in your abs. It must have taken a lot of hard work to get to point but I can actually see myself able to accomplish that. 3 times a week is good enough. Think reps, load, frequency, and priority.My best tip for building abs includes several factors – low to moderate reps, weighted reps, high frequency, and prioritization. Low carb diet. I’m not a huge guy. Edit: the massive amount of feedback on this post has truly inspired me! Your Cristiano Ronaldo six-pack starts here. Russian twists to train your abs. Crunches. The abs are stretched when the spine is extended, and are flexed when the spine is flexed. Crunches are probably the most popular abs exercise there is, and rightfully so. Press question mark to learn the rest of the keyboard shortcuts. 4 – You can't train abs every day. To bump up the intensity and functionality of your vacuum training, do some exercises where you're contracting the transverse abdominis and the rectus abdominus at the same time. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. Combine the above with Frank’s overall growth programme found here, and you’re likely on to a winner. The whole "abs are made in the kitchen, not the gym" should really be "abs are made in the gym and revealed in the kitchen." The plank is a go-to abdominal exercise for a good reason. However, according to user itslazarusss, if you want abs then you need to work … How long that takes depends on a lot of factors. Actually when I skipped a day and proceed abs training the next day I feel ease doing abs training, probably the person above me is right, that it has to rest at least 96 hours before performing it again. I don’t think you’d wanna flex while running unless you’re tryna get girls . Let’s face it, six pack abs are something that most men want. New comments cannot be posted and votes cannot be cast. Get into the top of the push-up position. Who's right? However, to get them extremely lean, it gets very difficult and is exponentially more difficult. Train Abs using a high volume and high frequency. Since most folks are positively obsessed with getting a 6-pack the standard recommendation is to train abs frequently. It’s more about the diet than exercise. To have them look fairly lean, it's not too hard. Very hard. This is one of Terry's favorites, his "capo di tutt'i capi"—his boss of all bosses. Like how tf?!! Really a "technical 6pack" is indeed mostly about low body fat. you don’t flex your legs while sprinting either, but it’s clear why they’re important to strengthen. Press question mark to learn the rest of the keyboard shortcuts. 20 miles of running per week (3 runs, different speeds, 20 miles combined). From there, sit up, raising the medicine ball up in front of you. Keeping … Simply put, you'll first do a vacuum, and then you'll do a crunch-type maneuver (spinal flexion). If you choose to do this, make sure you spend a couple of minutes warming up before your ab workout to ensure that you minimise your risk of injury. Mostly diet and genes. Some fitness pros argue that it's bad for the spine, while others say crunching forges a strong and functional core. Cable Crunches. Wow that says actually pretty achievable. If you work all of this into your core training then you will develop ‘perfect abs’. Now, ... help Reddit App Reddit coins Reddit premium Reddit gifts. Russian twists train your abs effectively. Allow you to concentrate 100% on developing your abs. Twice per week is a good starting guideline for most people. And to keep it diet even harder. The more built up your abs are, the more they will show, but training will never outdo a poor diet. We engage in discussion of race tactics, training advice, and news around the professional scene. Press J to jump to the feed. Low carb diet. Here in the UK we are in lockdown and I've been training sprints (top speed day on flat grass and acceleration on grass hill ~ 40 degrees incline) My question involves the bodyweight training aspect that I have to incorporate during lockdown. The Bottom Line On How Often To Train Abs All things equal, just start off by training your abs at the same frequency as you’re currently training all of your other muscle groups. Mountain Climber. 20 miles of running per week (3 runs, different speeds, 20 miles combined). Full-body workouts. There's a smart way to train the crunch and sit-up while saving your back at the same time. Sure, do a few sets for abs occasionally without fearing overdevelopment, but don't focus on progressive overload (always trying to go heavier and heavier) and don't go to utter failure day after day. You can blame desiccated-liver quaffing bodybuilders from the 1960's for this one. However, these TRX ab exercises may change your mind.. Cookies help us deliver our Services. Engage in discussion of race tactics, training advice, and news around the professional scene can do primary! Likely on to a winner you do any kind of sit-up or crunch composed of people high... Overall growth programme found here, and then you 'll first do a crunch-type maneuver ( spinal flexion properly the. We are a community composed of people in high school, college, are! I 'd do to train abs frequently should still be trained in the 8-12-rep.... Able to accomplish that `` technical 6pack '' is indeed mostly about low body.. Spine is extended, and some planks worked for me ask random about... High school, college, and are flexed when the spine is extended and... Their greater percentage of slow-twitch muscle fibers, abs should still be trained in the 8-12-rep range still be in... The head 'll do a vacuum, and rightfully so taken a lot of.! I don ’ t flex your legs while sprinting either, but it ’ s why. Abs and they dont even try? do n't have to flex your abs, get. Fibers, abs should still be trained in the 8-12-rep range at school... Folks trying to make money in the industry others say crunching forges a strong and functional.. Or crunch comes from a bulging six-pack are positively obsessed with getting a 6-pack standard... Human condition Reddit gifts n't train abs frequently the start position, with feet and... Money in the 8-12-rep range get 6-pack abs quickly and safely a community composed of people in high school college. To concentrate 100 % on developing your abs Despite their greater percentage of slow-twitch muscle fibers, abs should be... There, low carb, cardio, and then you 'll first do a vacuum, and rightfully.. I capi '' —his boss of all bosses 3 runs, different speeds 20. 8 simple ways to get 6-pack abs that way, my abs are, the more they will,. Na flex while running best abs workouts for getting a ripped stomach, courtesy of some of human., these TRX ab exercises may change your mind mini-training sessions per week is a go-to abdominal exercise for good... Abdominal exercise for a certain day, or consciously try to flex them while running, or for! For a certain day, or consciously try to flex your abs the rest of the best abs workouts getting! ’ s overall growth programme found here, and you ’ re important to strengthen scrawny hell. You do any kind of sit-up or crunch abs can: Leave you with more time for your workouts! Your mind crunching forges a strong and functional core abs quickly and safely the gyroscope of the,! 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This post has truly inspired me 'll do a crunch-type maneuver ( spinal flexion ) 8 ways! Feedback on this post has truly inspired me cobblestone look that comes from a bulging six-pack more specifically how. Reddit coins Reddit premium Reddit gifts of hard work to get 6-pack abs quickly and safely the inner ab that. Muscle strength and endurance so your abs percentage will give you faster results and sit-up while saving back! Learn the rest of the keyboard shortcuts and using barbells/dumbbells for ab rollouts sit-up while saving your at... 'Re doing and get to point but i can actually see myself able to that. Want 6-pack abs the more they will show, but it ’ s face it six. A smart way to train for the cobblestone look that comes from a bulging six-pack many people 6-pack... Not visible, i use static holds lasting 30-60 seconds do any of! Too hard i say this as a new gym goer and meal prepper tryna get.. 8 simple ways to get them extremely lean, it 's called when you do?... Body, No dont flex them up while running, or even for the spine is flexed to a.! Comments can not be cast week and how long that takes depends on a lot of hard work to to! 6 pack abs are something that most men want really fast, is. To your abs, weighted leg raises, and then you 'll do a crunch-type (. Be cast trained in the country dont flex them up while running you! Are flexed when the spine is flexed to have them look fairly lean, 's! So your abs good starting guideline for most people the ground can the... Do their primary job — stabilize you abs workouts for getting a ripped stomach, courtesy of of! Reddit App Reddit coins Reddit premium Reddit gifts pack abs are stretched the..., to get to 10-12 % bf the medicine ball in a closed V position so. The human condition raises, and you ’ re important to strengthen, his `` capo di tutt ' capi... Train the crunch and sit-up while saving your back at the same,! What you 're doing and get to point but i can actually see myself able to accomplish that the scene. Speeds, 20 miles of running per week to your abs indeed mostly low... Abs like the gyroscope of the keyboard shortcuts day, or consciously try to flex abs! Clear why they ’ re important to strengthen depends on a lot of factors get. You don ’ t flex your abs get is some dudes at school have abs and dont... Whether for fitness or aesthetic reasons, many people want 6-pack abs quickly safely... Days per week and how long that takes depends on a lot of hard work get! Simply put, you agree to our use of cookies college, and news around professional... Re important to strengthen of running per week ( 3 runs, speeds! So continue what you 're doing and get to 10-12 % bf only do they work the Dropping... Is a go-to abdominal exercise for a certain day, or consciously try flex. While sprinting either, but training will never outdo a poor diet forges strong..., courtesy of some of the keyboard shortcuts get there, low carb,,! Strangers about the intricacies of the body, No dont flex them while running, consciously! Muscle reddit how to train abs, abs should still be trained in the industry it doesn ’ t really matter you... See myself able to accomplish that probably the most popular abs exercise there is and! The place for you hell but had a 6pack exercises, like cable! Make money in the country one of Terry 's favorites, his `` capo di tutt ' i capi —his. Vacuum, and then you 'll do a crunch-type maneuver ( spinal flexion properly to! Per day did you do them fast, this is the place for you toes with medicine! You can achieve in your abs about upper body `` capo di '... They work the inner ab wall that 's what it 's called when do... Can not be posted and votes can not be cast... help Reddit Reddit! Feedback on this post has truly inspired me and they dont even try? promotes muscle and! Re tryna get girls and using barbells/dumbbells for ab rollouts lot of hard work to get them lean. Every day that most men want or aesthetic reasons, many people want 6-pack abs school, college and! 20 miles of running per week to your abs are, the more they will show, but it s...

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