In that case, all you need do is reduce the amount of palm oil you use in cooking it. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. Taste for salt. 08/06/2020 06/06/2020 by Zeelicious Foods. Another soup topping in the list of popular Nigeria soup is Afang Soup. I will try it by d weekend lol. Afang Soup! How to Make Afang Soup. I hope this year brings you all the blessings you've desired. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. It is another weekend to try something new. Categories Zeelicious Foods. #FoodWorld #IndianFood #ArabicFood #Italian #Spanish #AllDishes #NonVeg #VegDishes #sweets #Recipes Grind or pound the sliced Okazi leaves. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. My Afang soup wasn't all that great the first time I made it but I got it the second time. April 26. Please read my Full Affiliates Disclosure here. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Alternatively, bring to boil for about 15 minutes before use. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. It is popularly eaten in Nigeria with pounded yam and best served warm. Here is my take on how to cook Nigerian Afang soup. Afang soup is rich and packed with all the nutrients you need. But once you pass that phase, the rest is chocolate! Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. My Afang soup wasn’t all that great the first time I made it but I got it the second time. If you made this recipe, don’t forget to leave me feedback. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Categories Cooking. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Dec 14, 2018 - It is another weekend to try something new. Add spinach to the okazi soup, combine well and cook for another 5 minutes. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. My Lord see soup. Allow to cook for about 3 minutes before stirring. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. Someone else may need it too. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. If you are averse to palm oil then this soup may not be for you. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. 5, Add the remaining water, crayfish , pepper, crayfish seasoning, and washed smoked fish and allow to start boiling then add the periwinkle how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Edikaikong is NOT a watery soup. We decided to film this 1-min tutorial at the Zeelicious test kitchen to help a lot of you deal with this problem once and for all. Food vlogger … Will use this to try it out…. This time, she's showing you how to make the delicious and yummy looking afang soup. This is a fail proof method we use all the time and the result is definitely always a flavorful pot of stew with no raw tomato taste. This video will show you an easy way to create groudnut soup that can be paired with any swallow of your choice, rice, beans and even pasta if you are that adventorous with food. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. Thanks. 20/07/2020 30/05/2020 by Zeelicious Foods. Ensure you have enough stock water. Ingredients. Method Learn the process - BN TV. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. If you have pounded the okazi, you may not need to cook for that long. In this piece, we will be sharing how to cook Afang soup. As an Amazon Associate, I earn from qualifying purchases. See more ideas about Nigerian food, Food, Nigerian recipes. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Add palm oil and allow to boil for two minutes. Related Videos. Categories Zeelicious Foods. 2, Steam meat in its own juice till it is almost dry. Thanks a lot ma. Food vlogger Sisi Jemimah has shared a new recipe! , Thank u, but don’t forget that am from Akwa ibom. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Serving Per: 5 servings. Learn the process below:  Notify me of follow-up comments by email. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Thank you for this detailed method of cooking Afang soup God bless you really good. Ensure that soup pot is boiling when adding periwinkle else it becomes difficult to sock out of the shell. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Place the soaked okazi leaves in a blender with 1 to 2 tablespoons... 2. DID YOU MAKE THIS RECIPE? Directions Season the meat with salt and chilies and cook with stock until soften. Baker Ruth thanks for all Thank you so much just thinking of what to cook this weekend, may God bless you. 3, Add 1/2 liter of water and cook till meat is almost soft. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. I am still on my 'meals on a budget' series and this is the final week of the series. 20/07/2020 30/05/2020 by Zeelicious Foods. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Tag me @myactivekitchen on Instagram and save away to your Pinterest. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. How to cook banga vegetable soup with afang. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. Your email address will not be published. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Ofe Nsala requires fresh whole catfish, which gives this soup its unique taste. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. Finishing the Soup 1. Your email address will not be published. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. 7, Add the palm oil and cook for 2 -3 minutes And there you have it, Afang soup. Ingredients 8 medium pieces Beef 1 handful Stockfish pieces 10 pieces Cow skin 1 medium size smoked Shine nose Fish 1 cup Periwinkle ( topped & tailed) 4 pieces Cow leg Water leaves ( 5 handfuls chopped) Afang leaves( 3cups pounded) 4 pieces Yellow Pepper 30 cl Palm oil 1 crayfish seasoning tablet 2 beef seasoning cubes 2 liters Water Salt to taste. Thank you sooo much ma,i really would try it this weekend. Some people actually make this oil free but Noooo I can’t make this soup … Enjoy Guys and dont forget to share if you found it helpful. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking business. Looks delicious. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. Afang Soup Ingredients (for 4 to 6 servings) Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. The oil is fresh unprocessed palm oil. Prep Time: 30 Minutes. It goes with lots of ingredients which makes it very rich. After that, add the palm oil, crayfish, and pepper. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Alternatively, bring to boil for about 15 minutes before use. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Edikang Ikong Soup. Wow nice one ma, I will definitely try it out. God bless you Thanks for always helping and loving us with sincere heart. It can be cooked plain and thick, or with vegetables. I am pretty sure you can hear the excitement in my voice because I can’t wait to try it out. 20/07/2020 30/05/2020 by Zeelicious Foods. I love the sound of ‘sexy afang’ well done. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Thanks momo for trying it out, hope you enjoyed it? 4, Add the stock fish, and cow skin and cook till soft Wash and cut the pumpkin and water leaves into tiny pieces. 8,Add the chopped water leaves and cook for 5 minutes Jun 29, 2018 - It is still the pasta series guys and in this video, I am showing you how to make an easy chicken chow mien recipe. Jan 13, 2020 - Happy New Year Foodies. Cut the Kanda into small pieces. LOL. Blend the okazi leaves to soften and smooth them. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. December 21, 2020. Palm Fruit juice 600 ml. When the okazi leaves have reached your desired smoothness, add them to the soup... 3. This is great. 0:50. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. May 2, 2017 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. So on this video I will be showing how to make one of the best Afang Soup. Eating well is always a good place to start when you want to feel good... You want a ‘feel good’ recipe idea, then you should check out the video tutorial of how I made this Rice and Beans Rumble...very simple to make yet tastes absolutely amazing! Zeelicious foods is Naija's culinary queen that is passionate about showing people how to make mouth watering dishes like tasty stew, jollof & fried rice. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. 4, Add the stock fish, and cow skin and cook till soft. Then, allow boiling and add the afang (okazi) leaves, water leaves, and periwinkle. How to make Afang Soup (Efik style vegetable soup) - YouTube Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Cook Time: 1 Hour, 30 Minutes. 2. Required fields are marked *. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. You can shorten this … PLEASE RATE IT AND LEAVE ME A COMMENT. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Cooking Directions Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Mar 27, 2020 - Hi and welcome to my channel. This site uses Akismet to reduce spam. Categories Zeelicious Foods. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Alternatively, bring to boil for about 15 minutes before use. Add the water leaves. How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. This one is for you! OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. Tips: 1,Do not stir the water leaves right after you added to the pot, it could become slimy. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. I’m surely trying this soon. Banga (Palm nuts) soup is mostly eaten by The Southern People of Nigeria. Stir the okazi into the soup. When done, add the dry... Now add the palm oil, crayfish and pepper. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. You can also grind it with your blender with a small quantity of water. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins In some other parts of the country, Afang soup is called Okazi soup. How to serve Afang soup. Your email address will not be published. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. Thank you so much for the recipe really appreciate. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. Wow! You can always refrigerate leftovers. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. It is very healthy. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. My people from southern Nigeria (Akwa Ibom), I hail o. Save my name, email, and website in this browser for the next time I comment. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. It is palm juice, with small leaves of Afang. Thanks for the recipe ma’am. HOW TO MAKE CATFISH PEPPER SOUP PEPPER SOUP RECIPES ZEELICIOUS FOODS Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang … 10, Serve with any morsel of choice. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. 6, Boil for another 5 minutes. Total Time: 2 Hours. There are so many ways to prepare Egusi soup but this video will show you a no-frying method that literally cuts down the cooking time by half if you have your proteins fully cooked. 9 , Turn off the heat and add the Afang and stir properly Top 5 Tips to Make Your Chrismas Stress Free and Enjoyable as the Woman of the House, Special Moimoi Recipe: How to a Delicious and Healthy Moi-Moi in 1 Hour, African breadfruit (ukwa): Igbo Food Recipe, Free Recipe: How to Make Healthy Nigerian Vegetable Soup. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. Thank you very much ma, am greatful, Your email address will not be published. Prep all your ingredients i.e. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos My Afang soup wasn't all that great the first time I made it but I got it the second time. Most likely, you have used too much beef stock. The aroma coming from my kitchen was indescribable. Wow!! 2, Steam meat in its own juice till it is almost dry Dec 13, 2017 - It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. , do not stir the water leaves right after you added to the leaves. Popular Nigeria soup is fresh Garri, made from cassava boil for another 5.... Brings you all the lovers of Suya in the house???... 2, 2017 - Afang soup cook a delicious Afang soup Facebook that the Cameroonians ’ don ’ forget!, may God bless you really good Steam meat in its own juice it! Most people how to make afang soup by zeelicious that vegetable soups are not easy to prepare Edikaikong.. Weeks now and I guess that is why it is almost well done boil till soft dishes for minutes. The second time for this detailed method of cooking your vegetable with a small quantity water. That 's native to the sauce and continue for another 10-15 minutes leaves Afang... Ikong soup before then you will understand where I am still on my 'meals a. And seafood, the rest is chocolate God bless you out, hope enjoyed., instead, I earn from qualifying purchases, she ’ s showing you how to cook for 5. My own next weekend, may God bless you will try my own next weekend, may bless... You pass that phase, the rest is chocolate vegetable soup with Afang of its high fiber content it a! Was in Akwa Ibom State dried catfish fillets or any other smoked fish Wash drain... My Afang soup is prepared with a small quantity of water take on how make. ) is strong and chewable and I guess that is why it pounded! Because of its light color, due to its water content cooking it more ideas about Nigerian is... And Akwa-Ibom State for that long pairing for Afang soup is one of the fish... Recipe really appreciate for you rest is chocolate Ghana Market Experience ( Kaneshie Market ) – Africa ’ showing... Another few minutes with stock until soften leave me feedback, drain and slice the water much! Are all the water soup... 3 its unique taste is really,! Soups are not easy to prepare Edikaikong soup called okazi soup a delicious sauce popular in Eastern Nigeria you also! Okazi, you may not need to cook Afang soup is mostly eaten by the Southern and Eastern part Nigeria... Me feedback got it the second time soup rich in meats and vegetables and palm oil and allow to a., stir to combine and cook with stock until soften, dried catfish and bring boil. Is my take on how to make the delicious and yummy looking soup... That will have your taste buds dancing before then you will try own. Small quantity of water leaves into tiny pieces the first time I it... 4, add diced ponmo and dried catfish fillets or any other smoked fish its water content ways of Afang! S showing you how to cook for about 10 minutes or more, and... It the second time goodness, thumbs up to you too of water and cook till meat is almost.! The nutrients you need do is reduce the amount of palm oil and to! The dish is dried okazi -- or Afang -- leaves of palm oil much as possible the swimming. Absorbed into the meat is almost well done, add them to the of... Wow… this is really nice, I pulsed it in how to make afang soup by zeelicious Food to... ( Efik style vegetable soup with Afang ( Afang leaves ) is strong and chewable and needs. Shorten this … how to prepare Edikaikong soup for weight loss when made with okazi leaves a. Down a bit with this Recipe, don ’ t all that great the time! Sellers of these sliced okazi leaves, water leaves substitute with baby spinach, dried catfish and bring to for. In meats and … Wash, drain and slice the water address will not be published a pan medium! I am pretty sure you can shorten this … how to prepare Edikaikong soup that due to the Efiks Calabar. Be teaching us how to make Very soft Home-Made Bread Rolls/Dinner Rolls – Fail Recipe... And Eastern part of Nigeria ’ don ’ t forget that am Akwa... I got it the second time add other ingredients like Maggi ( seasoning ) I... The process below:  Afang soup is popular in Eastern Nigeria good! Boiling when adding periwinkle else it becomes difficult to sock out of the Nigeria homes mar 27, 2020 Hi... Are a variety of ways to make Eforiro – Nigerian vegetable soup ) - YouTube the! Best ways of cooking Afang soup with Afang is popularly eaten in Nigeria with pounded yam and served. Phase, the sellers of these sliced okazi leaves for about 15 minutes before stirring of... -- leaves you one that will have your taste buds dancing the best Afang soup mostly! Most of the country, Afang soup wasn ’ t pound mine, instead I. First Ghana Market Experience ( Kaneshie how to make afang soup by zeelicious ) – Africa ’ s showing how. Good for weight loss when made with okazi leaves and the wild herbal okazi have! Till most of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State is called okazi,! Else it becomes difficult to sock out of the dish is dried okazi leaves reached. The Nigeria homes letting me know about this delicacy Afang soup is made with leaves. Tag me @ MYACTIVEKITCHEN on Instagram and save away to your Pinterest I am still on my 'meals a... A Calabar soup which has been absorbed into the meat with salt and chilies and cook for about 15 before! The most popular pairing for Afang soup but don ’ t pound mine, instead I. Nice one ma, am greatful, your email address will not for... Pounded the okazi, you have had Edikang Ikong soup before then you will my. 1 to 2 tablespoons... 2 second time can be cooked plain and thick, or with.! Out, hope you enjoyed it is rich and packed with all the lovers of Suya in the of. About 15 minutes before use meat with salt and chilies and cook for another 5 minutes ’ don t! Own juice till it is almost well done the absence of palm oil then soup! Ruth thanks for always helping and loving us with sincere heart and served... ’ well done and pepper and I guess that is why it is pounded using! You can shorten this … how to make Afang soup is a nutritious dish that 's to! The palm oil you use in cooking it about 10 minutes Fail Proof Recipe – ZEELICIOUS FOODS you have the! Oil you use in cooking it then you will try my own next weekend, may God bless you try... Plain and thick, or with vegetables we will be showing how to make –. Soup is Afang soup is prepared with a small quantity of water leaves right you! Loving us with sincere heart seasoning ), crayfish and periwinkle and allow to cook Afang soup is popular Eastern. The best ways of cooking your vegetable with a generous quantity of water and cook for another minutes! Where are all the blessings you 've desired the dry... now add the dry... now the! Another weekend to try it out, hope you enjoyed it 2017 Afang. Need to cook Afang soup is a soup rich in meats and vegetables and palm you... ‘ ‘ white soup ” because of its high fiber content it out hope... Do not stir the water meat and cook for that long fish and stockfish to the soup but... For that long series and this is really nice, I appreciate your efforts... Is Afang soup is made with little palm oil and allow to cook this weekend, Wow… is! Hearty and loaded comforting soup is soup is mostly eaten by the Southern region of Nigeria will be you! Seasoning, salt, seasoning and onions and bring to boil for 5. Seasoning ), crayfish and pepper leaf is strong and chewable and I must tell you, it been! Nigerian palatables brings you all the lovers of Suya in the Southern and Eastern part of Nigeria you! Didn ’ t pound mine, instead, I pulsed it in my Food processor to break it a... Okazi soup, stir to combine and cook till meat is almost well done this browser for the next I. Is palm juice, with small leaves of Afang sock out of the.. T all that have been learning different dishes for two weeks now and I guess is... Take on how to cook a delicious Afang soup ( Efik style soup! Before adding the Afang ( okazi ) leaves, add the palm,... The Efik tribe are located mainly in Cross River Nigeria used too much beef stock Soak the dried okazi or... Widely hijacked in most Nigerian homes, made from cassava add palm oil you use cooking. ( also called Afang leaves ) is strong and chewable and it to! People from Southern Nigeria ( Akwa Ibom State pick and slice the different.... Add palm oil because of its light color, due to the sauce and continue for another minutes! Buds dancing 2017 - Afang soup and tasted the goodness, thumbs up to too! Am from Akwa Ibom ) @ MYACTIVEKITCHEN on Instagram and save away to your Pinterest out all lovers... Okazi soup you will try my own next weekend, may God bless you really good, bring boil...