Eventually, you may even close your eyes. when they can expect this sensation/activity to occur, a report by a person who adapted and practiced GFM. When I was learning this, it helped to relax my eyelids, which had the effect of shutting out light and other visual distractions. You may remember that in Step 3 I spoke about regularity and receiving signals from the body. days in is a reference cited in The Secret of the Golden Flower), you are ready to engage the backward-flowing method. GFM is a series of interlocking dependencies that need to be practiced in order. This is the Secret of Life — plain and simple. As confusing as "The Secret of the Golden Flower" seems, it's not nearly as bad as a Western alchemy text. If not completely raw, try to include a 75% alkaline diet of raw fruits and vegetables in your diet, for they produce the vital, easily digestible energy you need to fuel your activated Life Force. He’s trying to make the path clear to you: how the circle can be complete, how the light can circulate, how you can move inwards, how you can also have a little bit of sky, a little bit of heaven. The Secret of the Golden Flower: A Kundalini Meditation Method is that book, a much anticipated companion guide to the SGF as well as a sequel to his autobiographical kundalini memoir. Wait It, too, works like pump-priming. The third stage represents a meditative awareness that exists even in mundane, daily life. She came up with the phrase “directed intention.” It’s a phrase I think works well to describe the process. Not that the Mind won't try to “seduce” you into When practicing GFM, don't think too much about�the center, rather try to feel�it. I first came upon the meditation technique known as The Secret of the Golden Flower in my research of Carl Jung and his theories on alchemy. Use Rythmic Breathing to Block out the 10,000 things (mind chatter) and to Control Heart RateDuring this�step,�you’ll master�Diaphragmatic�Deep Breathing�(DDB) and Control of Heart Rate. How does “commanding the breath to change directions” work? You will be able to observe this activity. But no amount of explanation can replace trial and error. It will obey. But you must master deep breathing completely to the point where inhalation and exhalation become totally still. The Secret of the Golden Flower by Morning Meditation published on 2017-12-14T03:18:47Z December 14, 2017 On this episode I will read one of my favourite chapters from a translation of the Secret of the Golden Flower by Thomas Cleary. If sitting in the Lotus position is only going to incite you to give up, then find a comfortable position. The Secret of the Golden Flower Lu Yan (829-874) The Celestial Mind Naturalness is called the Way. 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