In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Is Drinking Sprite Zero Bad for Your Kidneys? However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. If you plan on sending this meal plan to another person, you can add a special note in this section. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Sprite Zero is carbonated, and can cause bloating and gas. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. When it comes to your kids health and nutrition, its always best to be on the safe side. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. One serving of The Dew has 11 teaspoons of sugar. Its best to think of Sprite Zero like any other sugary soda. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. Summary. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Bananas are not bad for the kidneys unless the kidneys are damaged. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. In one place, Is Diet Soda Bad for Your Kidneys? While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . So of the 20 gm, much is added. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Sodas. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. So it is important to be aware of how much sodium is in the drinks you are consuming. A fairly even ratio of beneficial and harmful qualities. The high citric acid in Sprite Zero can ruin your teeth over time. The research explored whether drinking Sprite is bad for your kidneys. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Things rated a 'B' may have some harmful qualities to pay attention to. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. There are several side effects of drinking coca cola every day. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. I work with many clients who have a very tough time lessening their sugar intake. So, to make it worth the shipping I ordered the blackberry and a few others. It usually has very few to no calories and no significant nutrition. Fruits to Avoid. Also Check: Is Grape Juice Good For Kidney Stones. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Like flat water, plain carbonated water contains zero calories. From Kidney Kitchen Pro, click Create a meal plan. Harmful qualities may be associated, but aren't usually serious. Also Check: Does Diet Coke Cause Kidney Stones. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. When it comes to your kidneys, Sprite Zero is not considered bad for them. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. Additionally, diet soda may impair kidney function due to its . Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. Moderation is important. Is Sprite Good for Digestion? Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? It is found primarily in the bones . The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Recent studies have shown that artificial sweeteners actually increase weight gain. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. High fructose corn syrup is also a health killer so, to avoid these. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. One of the most toxic ingredients in diet Mountain Dew is aspartame. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. Phosphoric acid is another culprit found in the average soda. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Their median age was 67. I have a confession to make I craved frozen coke during my pregnancy. What Is a Sprite in Gaming? More beneficial to your health than not. In addition to this, Gatorade can also have adverse affects on the kidneys. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Written by Dr. Becky Maes Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Things rated an 'A+' are typically necessary for survival (for example, water). Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. You can think about your own desires and find the labels for them. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Doing so can help you avoid the potential risks associated with excessive soda consumption. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Kidneys serve as a body filter, removing the harmful substances from the system. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . If you love diet coke or any other diet soda we might have some bad news for you. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. The report was published online recently in the American Journal of Physiology Renal Physiology. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. I am also not a big coffee drinker, I much prefer tea. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. Is Sprite bad for your kidneys? While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. 01:43. To unlock unlimited content and other premium features, become a member for just $5 per month. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Is carbonated water bad for kidneys? Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. Encourage them to enjoy sugary drinks, like Sprite, in moderation. Sprite Zero Sugar is a diet Sprite with no sugar. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Sprite is a lemon-lime soda produced by Coca-Cola Company. Drinking Sprite in moderation should not lead to any long-term kidney damage . This artificial sweetener has been linked to multiple serious health challenges. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. What else can I make with it??? Studies now show that the impact on our kidneys, in particular, is cause for major concern. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances .