As youll see, these test rugby players are massive. If one of these guys did that, what possible advantage would they have over women? Should rugby players bench press? Chop tackles started becoming extremely popular in rugby in the 2010s. Annoying that I don't run the WRU. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. Can You Roll In Rugby? Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. I honestly would sack Pivac now and get Robertson in. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? I said before the game you have to have an impact as a starter and . Some variation of the bench press remains a staple in rugby clubs across the globe. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Forwards are usually stronger than backs, but, in this study, that was not the case. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The first is from an interview with an England international (Thomas Waldrom). Many players exceed this number easily. NFL Combine Bench Press Compilation!!!!! I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Enough talking. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. A post shared by James Haskell (@jameshaskell). 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). This article looks at how much weight that elite rugby players can lift in the gym. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. I don't give up. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. But what they do out on the pitch is more important! And the last rugby world cup proved that these men have never been bigger or stronger. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Let's break down the nine benefits of the bench and how they apply to you. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. 5.Charles Oakley. Disclaimer, Follow They work at weekends, so its important that they have time for life outside of the work environment. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. The rise of the platform economy: How your business can enter the e-commerce world. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. It may surprise you that he was a winger, not a burly forward. Im sure there will also be new younger players coming up the ranks to make this list. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. This article is our attempt to answer that question! It also shouldnt get in the way of skills sessions. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. His playing position is a tighthead prop. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Aled de Malmanche . For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. This man hits like a brick $hi+ house. Andrew Porter - Ireland. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Who is your favourite to win the driver's championship this year? A third training session would most likely be focused on Olympic lifts to build explosiveness. Female backs: 41.42kg/91.124 lb. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Jones is the strongest Blue here, followed by Rowe and Casboult. He benches over 475 lbs (220 kg). Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. The 34-year-old Icelandic strongman shot to. They actually avoid cardio training as its believed to be harmful to strength gains. The Captains Run is about an hour of light cardio training on the match pitch. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. (200kg). For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Squat and bench press force-velocity profiling in male and female adolescent rugby players. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . However, it's not enough to be well-conditioned, ruggers need to be skilled too. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. You dont have to be idle or passive between sets. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Rugby players dont just have impressive physiques they have the strength to match. He is a Brumbies openside flanker and is vice-captain of the Brumbies. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. The answer is very well. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Consider that NFL requires maximum power generation for short periods, followed by a short rest. This puts rugby in the upper echelons of strength requirements across all sports. Total Shape is a reader-supported site. Biggest Strongest Rugby Players Bench Press Football. Never have. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Gehrig's record was at 175kgs? Im not sure if his songs are any good, but if they arent, I wont tell him. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Jonah Lomu Pictures And Photos Getty Images. Check out our article on whether NFL players are bigger than rugby players. He is a huge flanker and plays for his home team, The Brumbies, in Australia. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Then, he went on to play seven seasons in the NFL for four different teams. The belts are easily recognizable. He was benching 500+ by the time he left college in 1994. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. This story was originally published on Rugbypass.com and was re-published here with permission. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. To put this in perspective, 140kg/308 lb. The upper body strength requirements of NFL football are highly variable by position. Linear periodisation involves continually increasing the intensity of your workout over time. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. All rights reserved. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. 'How much do you bench bro?' All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. Opposing players should fear the beard or feel its wrath! 2.Shaq. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Check out our article on the average heights of rugby players at different positions. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again.