Not affiliated with the IPF. << /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) Lets discuss that now. And even if you were, there are cheaper alternatives. These are pretty good (as good as any) and accurate standards in my experience, too. Lets cover these finer details! Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Yea, I shouldve included an unscaled graph. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. Math Tutor. But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. Here are 2 major reasons. Currently at work, but if I have time this evening Ill put something together for that and comment it here. If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. Calculator. Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. IPF Points are stupid and new Wilks is far too controversial to say the least. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. Will this boost your testosterone if you are deficient in one of these vitamins? a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. I had a discussion with my nephews and sons about this same topic. But talking to people now and them telling me that they cant get 225 once I am floored. To calculate the Wilks coefficient, you need to use a pretty complicated formula. Any chance I can update my flair to use my Garage Gym Competition lifts??? . Sorry I had to re-read your comment twice -- "women are as strong as men? Privacy Policy. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. This was my first competition and I had no idea what to expect. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). I can bench 425 @ 200, and I am pretty fat, at least 25%. Those that achieve these levels usually move on to national-level competitions. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. Im 6,2 tall I weight 290, and I have 23% body fat. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. The same goes for squats suits. I bench 600, squat 1000 and deadlift 1200 lbs raw. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). We have a very easy-to-use version for you here:Wilks Calculator. Columbia, score sheets and with an accuracy of 6 decimal places in detailed sheets. He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. This article exists to provide natural and raw strength standards to lifters who will never use either. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. >> Thats true when it comes to awarding medals, i.e. This site is owned and operated by PowerliftingTechnique.com. Congratulations, you are going to the world championships! With that said here are the Top 5 Male powerlifters in the World in 2022. Required fields are marked *. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. What is a good dots score powerlifting Reddit? If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). About us. You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. About us. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. }"e0 N>zecz;xg.^;3wS{TWzw7bcJMb/NF_Lta{x{uV^uO=w|/1&Cd\O>|\`LnsBp8t_>_?-1+tbdH?Q:oh##Sh:9o'78@%p4tD.b z5`1?ct|x~u~|B_@m>yti*-b'yy!G4a'w#rCE+OuNO0 3 I.2. Great article! For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. The reason for this evaluation is, because we realised that the Formula we implemented in 2018 is still . Just a raw lift. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. I will make an attempt to define my opinion of elite standards later on. When I asked lifters who aren't, they agrees, too. Here was the workout fuck those guys in mags I simply love to lift. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Would that even be considered a decent PB for my weight. So what about those records of some guy benching 550+ at 165? You are in the running to be the Greatest Of All Time. The Wilks Formula is used to calculate a wilks score, used to compare the strength of powerlifters, taking into account bodyweight and whether the lifter is male or female. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . What is considered a good score for a woman is not for a man, for biological reasons. I just always felt I would get embarrassed. Breaking news, female powerlifters exist too. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. Solve Now! Especially for me. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. Cookie Policy - Key Points Since we need to compare different formulas obtained at different times and using different data sets, The gear does make a significant difference. Just how many wilks points are you scoring? SinfulTorc 9 mo. GREAT ARTICLE! Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. How are these guys able to move Herculean amounts of weight? SC, Congratulations, you are going to the world championships! 5 0 obj Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Im good with DOTS. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. POWERLIFTING MEETS. I certainly had no clue that I would be the strongest lifter at the meet. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. How Many Calories Do You Burn Doing Aqua Aerobics? Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. I would also like to know where your strength levels currently are, and what natural goals you are after. Lets take a look at a practical example from a powerlifting competition. This number is the powerlifting total of a comparable lifter weighing about 51 kg. My 3-lift total was 1501 that day. Accessibility Statement. ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. In that order of preference. Create an account to follow your favorite communities and start taking part in conversations. As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. Whats a good dots score - Math can be a challenging subject for many learners. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Only a small handful of natural lifters have performed this amazing feat. ago I totally missed the second slide. Press question mark to learn the rest of the keyboard shortcuts. Blake Lehew deadliftingorangutan /Length 713 For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. I've always been big though, 6'2, currently 295 and my bench breaks this chart. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Robert Wilks, CEO of Powerlifting Australia, is the author of the formula. Didn't want to be embarrassed Love the article! Use them to assess your progress, and potential for future gains. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. You look at a 500 DOTS and you know it's good. there's only about 500 records two SDs above the mean but over 10,000 two SDs below. So, what do these numbers tell us? A post shared by Christiane Hazzard (@christyhazz_sbd). So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. 6 0 obj What is training gear? All Rights Reserved. I'm 148lbs I'm can bench 255lbs. 225lbs bodyweight. There are some natural-only federations. Required fields are marked *. The resulting scores in a division are ranked ordered. I'm in the same boat at 5'11" and 226 lbs. Weight Unit. She achieved this score at the recent Russian Classic Powerlifting Championships held earlier this month in Russia. 395lb Bench, 485lb squat, 515lb deadlift. becnch 225 assutoding 12 times Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Become A Member Events Results Records Memberships Training Centers Coaches Get Social What planet are you from? For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. How Many Calories Do You Burn Doing Circuit Training? The top 8 dots all time are women. your bodyweight and gender. We ranked the male on the basis of total and female athletes on the basis of their DOTS score in the Raw and Equipped categories. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. Keep up the good work. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. HWK0+;1 fQVJjR! It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. Thanks for sharing your visualizations. It would highly disadvantage the heavier lifter versus the lighter lifter. Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. The differences between men and women powerlifting singlets? Practical examples 1. Don't be discouraged by the numbers of the top one percent of lifters. We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. The highest score earns first place, the second highest score earns second place, etc. Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. Both of his lifts were RAW, making his feat even more remarkable. /ProcSet[/PDF/Text/ImageC/ImageI] The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. We recently looked at some of the best male powerlifters in the junior category. /Type/Page IPF GL Formula. Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. This total is whats used to rank lifters from first to last. A post shared by Caitlin Berry (@cat60kg). Most impressive is his world record squat of 1090 lbs / 490kg. For your reference DOTS stands for Dynamic Objective Team Scoring System. Totals are forever. He could throw 225 over his head and rep it while standing like it was a toy. My last meet used it and its close enough to Wilks that it won't be a huge change. Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Since then his numbers have improved massively. 600 and youre closing in on being one of the greatest to ever do it. (pounds not kg) Im at the 1385 total. However, the second last appearance was way back in 2018 during the PA State Championships. I am 47Yrs young 6'1" 275lbs and a veteran. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. Is using HD Testosterone Booster allowed if tested in natural competitions or is that not allowed? /F2 9 0 R Ive always wanted to enter an all natural bench press competition. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. Then, of course, you could compare women to women and men to men based on bodyweight/pound-for-pound difference. Grip strength standards are a good measure of this so I'd just apply the same ratio here. How old are you? What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. Remember, the highest number that is lifted for each individual lift is added together to make the total. It was nice to find that we are all in the very strong group. << Now calculate your wilks score! Nice article. Design by Tommy D Creative. I have never taken and roids and dont even diet properly. Dots. could be a sampling error? Age also wasn't being used. I hope this helps put powerlifting numbers in perspective. . After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. In addition, there is a handicap system that allows lifters to compete across weight categories, which Ill explain below. Comparing Coefficients of Variation. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. Racking Calculator, Powerlifting I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. I'm guessing because less women on the whole lift heavy compared to men, unfortunately. This article reviews each sport and discusses the benefits and potential downsides of each. 4 0 obj Its basically a pound-for-pound comparison. The second best total was approximately 200 pounds below this level. It then calculates a score that represents the athlete's strength. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. What are the best resources for finding proper training and outlets for competition? Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. 2022Wilks Calculator. Some competitions will reward prize money based on these formulas. Terms of Service. You are in the running to be the Greatest Of All Time. We send you the latest workouts, videos, expert guides and deals. 700 is very good. Nobody knows. 700 is very good. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. Before I move forward, here are some simple definitions for standards names. Great article. DOTS functions differently from Sinclair, it is not your total if you were a SHW. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). /Height 400 /Type/XObject I watched the worlds strongest man, and thought that I was weak for a natural lifter. Men and women have different body-weight categories. lbs kg. /Contents 5 0 R << The differences between men and women powerlifting singlets? I weight roughly around 196lbs and want to compete in a local show. I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? Barbell Both of his lifts were RAW, making his feat even more remarkable. Steve, when I was younger I would do five sets of ten with 225 lbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. The article is impressive, and informative. I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. >> I've been wondering if I could go to a meet, I've got a 1350 total now, and hope to push that (at age 57) a bit higher, so this article was very encouraging! Your email address will not be published. Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. Your email address will not be published. Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. All rights reserved. He achieved 1978.6lbs (897.4kg) total with a 179.4lbs (81.37kg) body weight, which is super impressive. Through increased training and sheer determination, he became a serious force in the . The USPA is the largest powerlifting federation created by lifters, for lifters. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. What would it take you to reach elite level (500+ wilks) at your current body weight? This value of score is entered in the table cell corresponding to the weight class and formula. bent over rows 135 10 reps 4 sets We have a very easy-to-use version for you here:Wilks Calculator. I have been lifting for almost 40 years and have never competed, other than having competed with myself. In general, 2 years is a good rule of thumb for federations with same-day weigh-ins, and 1 year is a good rule of thumb for federations with day-before weigh-ins. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. 29209. /Author (AK) Some lifters are at the tail end of their sporting career and others are just getting started. Weight Unit. So here are some of the best female junior powerlifters ranked according to their DOTS score. %PDF-1.4 For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. Enter your best bench press, squat and deadlift (conventional or sumo), Enter your best total of bench press, squat and deadlift (conventional or sumo). Related:Calculate your powerlifting Wilks Score. ;;;G! To be honest, there is a lot of math behind these formulas, and you would likely need a degree in mathematics to truly understand how they work. Powerlifting is a sport that accepts all comers, some great lifters, some not so great. Welcome to Vegan Liftz. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. I'd like to see what I could do in my age group now with some direction. but yea, the numbers are weird and i can't interpret the discrepancy lol. After reading this article, you should check out my complete guides on: A powerlifting score is also referred to as a total. The following estimates are based on real-world numbers. 500 and youre in the top 10 discussion in your weight category. I see far too many strong forum lifters refer to themselves as weak, simply because they do not understand what reasonable natural standards are. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up. There are many of them. Want to support more powerlifting software? Deadlifts hover at around the same . However, our reviews are based on well research backed analysis. no shoulders Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. How New Lifters Can Learn Valuable Lessons From Poker. In 2011 I competed at a local ADFPF meet. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Total. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. endobj WTF are IPF points? /im1 6 0 R Thanks for the article. LifterCalc. So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. A post shared by Jawon Garrison (@majin_avenger). However, the scoring and how lifters rank is not as straightforward as you might think. Powerlifting Strength Standards Let's dive into the topic of raw, natural strength standards by analyzing the national records of several drug-free powerlifting federations. This total is what's used to rank lifters from first to last. File issues and make changes in the project GitLab. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. His latest DOTS score is 630.87, which is one of the highest in his segment. I have been lifting off and on (injuries, deployments, life) since I was 12. Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. #1 - Training Gear. 3.Openpowerlifting, our main resource . Not true at all. Sure. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. However, she only gave a single attempt in all three lifts. Thanks for posting! Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. Stiff Leg Deadlift (AKA Romanian Deadlift). Default Dots has to be the way here. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Dividing athletes by gender is pretty straightforward, so lets discuss further how body-weight and age categories work in powerlifting. 1180 First Street South Ext, Muscle & Strength, LLC. /XObject What is considered a good score for a woman is not for a man, for biological reasons. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds.