Mix the tofu and BBQ sauce together and assemble your bowls. Cook over a very … Source: EatingWell Magazine, September/October 2012, Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. This information will not be used for any purpose other than enabling you to post a comment. Source: EatingWell.com, February 2020, This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. Source: EatingWell Magazine, May 2020, This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. Easy Garnish with cilantro, if desired. Fresh Veggie and Grilled Shrimp Zoodle Bowl. Bring to a simmer and cook until water is absorbed, about 15 minutes. Cook until sauce has thickened, about 5 minutes. You can sub out any grain you like for the quinoa if it’s not your thing. In one meal-prep session you can easily make enough servings to have for lunches throughout the week. Bake tofu until crispy, flipping once, 20-30 minutes. Add quinoa to a medium sized pot and cover with 1 1/2 cup water. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, Healthy Pumpkin Chocolate Chip Oatmeal Cookies ». These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. We like hot food so I warmed the quinoa, beans, and corn. This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. Share: Last … This site uses Akismet to reduce spam. Tofu Feta Recipe (makes more than needed for the bowls but can be scaled down if you like): If you like dressing, I would recommend this Greek Style Vinaigrette! Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. Prep the ingredients for the quinoa skillet dish before starting to cook, Add the tofu to the veggies and pour in the sauce. Also, feel free to sub out ingredients you don’t like as much with ones that you do. Feel free to press your tofu if desired. Make sure everything is coated and then place on a baking sheet. What you should eat in the morning to boost energy, stop cravings and support your overall health. Discover how to cook quinoa with our delicious recipes for breakfast, lunch or diner. We want a meal that’s healthy-ish, but also satisfying and comforting. Roasted Veggie Quinoa Bowl – This bowl is perfect for when you have extra veggies in the refrigerator that you need to use up! I’ve also mixed some tomato sauce into the quinoa for a really great pizza flavor. They so great for a healthy make ahead lunch or a quick and easy dinner. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the BBQ tofu and 1/4 of the coleslaw. this link is to an external site that may or may not meet accessibility guidelines. How about image above? Add quinoa to a medium sized pot and cover with 1 1/2 cups water. Is the quinoa hot? I’ve put in measurements for all ingredients, but feel free to use as little or as much of each ingredient as you like. Source: EatingWell.com, June 2019, Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Source: EatingWell.com, July 2018, Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. Season with a pinch of salt and pepper and cook until vegetable are tender, 5-7 minutes. And now, this is the very first graphic: Favorite Quinoa Salad – Recipe Vegetarian Quinoa Bowl | Recipe Vegetarian Quinoa Bowl. Source: EatingWell.com, August 2018, Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Will be a fab resource to share with my clients. Quinoa (or any grain) bowls are one of those meals that I make quite often and are so great for using up leftovers. The 11 Best Quinoa Bowl Recipes. Source: EatingWell.com, October 2017, These bean burgers will even please carnivores. 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